Old School New Body Review
Product Description:
We hope that you enjoy our “Old School New Body Review!”
If you are reading this, either you or someone close to you wants to transform their body, by muscle-building, diet, nutrition and lifestyle habits. Moreover, there are several online guides in the market that make bold claims of being able to help you transform your body habits and help you to look and feel great. Many of them are scams, but The Old School New Body system by Steve Holman and Becky Holman is NOT a scam.
More About The Old School New Body Review
Specifically, the Old School New Body system is a weight training program. In addition, it teaches you an unrivaled way to work out with weight lifting exercises. But it includes exercises for all types of people of all age groups. So you can do the exercises even if you’re in the 20’s, 30’s, 40’s, 50’s or even if you’re a Senior.
Furthermore, a plethora of comprehensive ideas regarding dieting, working out (for all levels), building muscles, becoming motivated, vitamin supplements and advanced training, to mention just the most significant ones, are included in this program. The material on all of these subjects is very precise. There are no meal plans included, so you have to create your own meal plans.
About The Name “Old School New Body”
The name Old School New Body comes from workout routines as used by a leading Hollywood fitness trainer of the 60’s, 70’s and 80’s who had been teaching and using this method. When he passed away, Steve was given these methods as the tactics were stored at the IM Warehouse where Steve worked. Then Steve amended the methods with modernized science methods and started using the program himself. And he was satisfied with the results. Becky started using the methods and she also saw unbelievable results. People between the ages of 20 to 50 have tried the program and each one has reported that the methods fulfilled their expectations too. The workouts are used with moderate-weights instead of heavyweights. Therefore no joint stress is evidenced.
Since Steve and Becky felt as though they achieved a new body using these workouts so they called the program “Old School New Body.” The plan name is F4X. And this stands for Focus-4-Exercises. Besides the program has four main exercises.
1. Squats or dumbbells at the sides of the thighs.
2. Incline presses (push-ups).
3. Bent-over rows.
4. Dumbbell upright rows.
Here Are The Good And Bad Points Of Our “Old School New Body Review!”
The Good Points:
1. The Book contains 14 easy to read chapters.
2. In addition, the diet system is similar to the Paleo Diet.
3. Furthermore, you can burn fat and develop muscle at home without working out at a gym.
4. Besides you only need a dumbbell set.
5. Persons of any age or gender can perform the easy to follow workouts.
6. There is precise information about nutrition and dieting in any age group.
7. There are exercises to help the joints also.
The Bad Points:
1. There are no videos to watch, just a book to read.
2. They don’t teach you to warm up before you work out.
3. There is no meal plan, no recipes.
We hope that you have enjoyed our “Old School New Body Review!”
Conclusion:
The program requires only 90 minutes of your time per week, and you perform the exercises three times (30 minutes training each time) each week. The basis of the program is to follow the simple eating recommendations given to you. As a matter of fact with the recommendations given you don’t even feel like you are dieting. You will need to drink plenty of water – eight to ten glasses each day, and you will need to eat an abundance of delicious food throughout each day. But it is the correct amount of food and the correct type of food which makes the program work so adequately. Yes, this plan is the best answer to youthful health and a youthful appearance!