Forward Head Posture Fix Review

If you or someone close to you has found this post, then you must be looking for a better way to have better posture and be healthier! For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better. Then you have come to the right place. Furthermore you will find all that here with this product, Forward Head Posture Fix! Forward Head Posture Fix was introduced to us by the creator, Mike Westerdal. He is a national best-selling fitness author, sports nutrition specialist, personal trainer, and founder of the Internet site: CriticalBench.com.

What Does Having A Forward Head Posture Make You Look Like?

Maybe you do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak.

Texting neck or forward head posture is an ailment that 90 percent of people in the US are suffering from.

Those with forward head posture have shoulders hunched over, their head drooping, and a hump in the curvature of their spine! Therefore this makes them look 2 inches shorter than they really are!!

The head weighs 10 to 12 pounds. If you don’t sit and stand correctly the weight of your head puts pressure on your spine.

You may have constant fatigue and lack of energy; pains in your neck, shoulders and back; damage to joints, ligaments, bones, blood vessels, and nerves; migraine headaches; insomnia; loss of height by two inches; looking heavier than you actually are; snoring and/or sleep apnea; spine degeneration; decreased range of motion and increased lack of confidence – all caused by this condition!

Did you realize that your neck is a “bridge” between your body and your brain? The “sternocleidomastoid” muscle (neck muscle) – is the key to your postural health. Texting neck is the main cause of all the symptoms mentioned in the preceding paragraph.

Even if you are a healthy eater, you work out regularly, if you spend hours sitting at a desk – with your head forward and your back humped, this will eat away at your health!

What Do You Need To Do To Correct This Slouching Posture?

Of course, you will need corrective exercises along with static stretching to take care of this problem. Rick Kaselj MS who also invented “Unlock Your Hip Flexors,” visited their office and he was dismayed that the team was bent over at their desks causing slouching of the spine.

He showed them how to improve their postures and get rid of the slouching and the ugly texting neck with his 15-Minute Fix!

That is what this program, Forward Head Posture Fix is all about and it only takes 15 minutes per day to “fix” the slouching and straighten your spine.

The course contains videos with step by step exercise instructions and an eBook.

There are bonuses: (1) Lower Back Pain Lifestyle Audit DVD, and (2) 10 Best Natural Sleep Solutions eBook.

forward head posture fix office guy syndrome — Forward Head Posture Fix Office Guy Syndrome

The Good Points:

The Creators of Forward Head Posture Fix are experts in the field of exercise. A. Mike is the owner of the website CriticalBench.com, a popular fitness website started in 1999. He also has YouTube videos on this subject. B. Rick specializes in creating exercise programs. He has a bachelor’s degree in kinesiology and a Master’s degree in corrective exercise and rehabilitation.
The whole program is easy to implement. The exercises will take less than 15 minutes per day. It is great that the exercises are shown step by step in training videos.
The program can be used by both men and women. There is no age limit – seniors and kids alike can use this program.
The program is available as a DVD, an eBook or a physical book.
You will not need any special work-out equipment and do not have to go to a gym.
There is a 60-day money-back guarantee if you don’t think the program is for you after you purchase it.

The Bad Points:

The program only takes 15 minutes per day or less to implement but you need to be patient and keep up the exercises for at least one month to start seeing its benefits.
It cannot help people with permanent back, neck or shoulder injuries. You should always consult your physician before trying a new exercise program.
Some may think it costs a little too much, but it costs less than a lot of other programs out there similar to this, but they are not as thorough and don’t work as well.

If you or your friends and loved ones are suffering from this problem, “slouching of the back” and all the problems that it brings with it, then start this program right now! After all, there is the 60-day money-back guarantee if you believe it is not for you.

Forward Head Posture Fix Review