YOGA

Thanks for stopping by to take a look at our healthnfitness4you.com website.  You have shown an interest in our “Yoga” Category.  

This category will bring to you different types of programs.  Some are for healing, some for fun, some for teaching others, some regarding meditation and some just “brilliant” poses.

One of our posts is called “Yoga Burn For Women.”  In this review, you will learn through a series of videos how to get back to or find your lovely feminine body.

Another consists of “The Ayurveda Experience.” In this course, you will learn about the art of being happy with yourself while at the same time striving to better yourself.

The programs can be for men as well as for women.  The “MP Meditation Club,” is for both genders.  In this program, you will learn how to relax your brain, along with improving your alertness and focus.  Enjoy!

There are also Yoga programs under this category that will teach you many new poses and lessons.  Such as “The Qigong,” Program which includes 22 weeks of lessons for you.  You will learn how to relieve stress in this program.

Then there is “Brilliant Yoga” that will teach you how to address your body’s aches and pains, and at the same time find relief from them.  In this program, you will also learn how to increase your energy levels.

For those of you who are at more advanced stages of Yoga, there is an online Yoga Instructor’s Certification Course to take.  You can take this course from the comforts of your own home through video training and training manuals.

There is also the “Yoga For Healing” program.  You will learn how the moves taught here can help to heal certain parts of your body through training videos, posture lists, and workouts.

There is also one course which is “Kris Fondran’s Shafeshifter” program.  In this course, one will learn how to burn fat off of your body using certain techniques.  Kris Fondran is one of the best instructors and she is known around the world.

So take a look at this category and find the type of Yoga that appeals to you!

Thanks for stopping by and we will see you again soon!